If you want to improve your sleep habits, you’re not alone. According to the CDC, one-third of all adults do not get enough sleep on a regular basis. If you want to incorporate CBD into your nightly routine, we can help you determine the optimal Best CBD Tinctures for Sleep dosage.
Will CBD Help You Sleep?
Let’s start with some background. Cannabidiol, or CBD, is a non-intoxicating cannabinoid found in hemp that many people report helps them sleep better. More research is needed, but mounting evidence suggests that it may help your body maintain balance and stability by interacting with various receptors in your endocannabinoid system (ECS). If you’re not getting enough sleep, CBD may be a good place to start. CBD is not intoxicating, so you won’t get stoned. Instead, studies show that its balancing effects can influence many aspects of our overall health and wellness due to its interaction with the ECS. By binding to endocannabinoid receptors, it may aid in the regulation of many of our immune system responses, including appetite and metabolism, mood and memory, and sleep-wake cycles. We can’t promise you that CBD will solve all of your sleep problems, but consider it a useful tool to supplement your nighttime routine. Because of how it interacts with the ECS, scientific studies suggest CBD could be a significant aid in achieving good, solid sleep. Before we get into that, let’s look at why we have trouble sleeping in the first place, and how CBD fits into the picture.
Why you may have trouble sleeping
Many factors can lead to poor sleep. According to the Mayo Clinic, insomnia can be associated with anxiety, PTSD, depression, or other mental health issues. Certain medications, as well as physical conditions, can disrupt your sleep cycle. Things like caffeine consumption too late in the day, uncomfortable beds, and loud noises all contribute to difficulty falling and staying asleep. Your evening routine may also be ineffective. According to The Sleep Foundation, creating a bedtime ritual improves habits that make it easier to fall asleep at night by reducing anxiety and improving circadian rhythm. However, there are numerous reasons why falling asleep may be difficult. Combating insomnia is critical to our long-term health and well-being. Poor sleep makes us more susceptible to delayed reactions, mood swings, and attention issues. Sleeping less than seven hours per night may result in physical problems such as obesity, high blood pressure, depression, heart disease, and stroke.
How CBD can potentially improve sleep
If you’re suffering from insomnia due to any of the factors listed above, CBD may be able to help manage the underlying causes, such as stress, anxiety, physical discomfort, or poor circadian rhythm. While more research is needed to definitively link CBD to better sleep, preliminary findings suggest CBD may aid in maintaining a prime state for a good night’s sleep. Anxiety is a major cause of restlessness at night. A 2019 study investigating whether CBD could help with sleep and anxiety discovered that 79.2% of patients who took 25mg of CBD in a Best CBD Tinctures for Sleep capsule for 30 days felt less anxious after a month, while 66.7% slept better. Pain and inflammation may also play a role in sleep disorders like insomnia. In 2018, a review published in Frontiers In Pharmacology found evidence that CBD may assist with maintaining a healthy inflammatory response. Authors of the report noted that by possibly mitigating day-to-day discomforts, CBD could also improve sleep.
How can you take Best CBD Tinctures for Sleep
In addition to helping you rest, many researchers suggest that CBD could be a beneficial product for sleep as it could counteract factors that contribute to insomnia. Plenty of anecdotal evidence has also shown CBD can help with sleep in a major way. Best CBD Tinctures for Sleep s are one of the more popular delivery methods when it comes to sleep. They can be taken sublingually and orally through a cup of bedtime tea, and typically kick in after about 15 minutes to an hour. The effects typically last from four to twelve hours, meaning they may have the potential to help you fall asleep and stay asleep throughout the night. If you’re wondering what the best Best CBD Tinctures for Sleep dosage for sleep is, you will first want to consider your weight, the severity of possible symptoms preventing you from sleeping, and body chemistry. Below is a rule of thumb guide for what CBD dosage is suggested considering factors like body weight and intensity of the symptoms potentially preventing the restorative rest you need. Keep in mind that each of our bodies react to CBD differently, what might work for some might not work for you. Be patient and remember you may not see results immediately. As CBD offers potentially balancing effects, the best way to take CBD is daily for at least 30 days. If you’re unsure where to begin when it comes to dosing CBD, start with a smaller serving size and work your way up to a higher dose until you find the perfect amount for managing your sleep problems.
Using CBD for Sleep
If you’re thinking about adding Best CBD Tinctures for Sleep into your daily routines, first start by consulting your doctor to rule out the possibility of CBD use interfering with any other medication. For the best results, you’ll want to be sure you take your Best CBD Tinctures for Sleep daily for at least thirty days. It’s also worth noting CBD could be slightly invigorating. With that in mind, you might not want to take it right before you lay down to go to sleep. It might serve you better to take it an hour or two before bed to help with the process of unwinding and to ensure your serving has taken effect to be most effective when you do finally lay your head to rest.
Remember, CBD is only one part of a healthy nightly routine supported by a regulated sleep cycle. Even minor changes–unplugging from technology an hour before bed, drinking tea, taking a warm shower, stretching, meditating, and preparing your bedroom for the next day–all can pay off when it comes to falling asleep and staying asleep. Try your best to be consistent and intentional with your new routine and learn what works best for you and your body. Setting wellness goals, paired with Best CBD Tinctures for Sleep to promote restful sleep, is a great starting point. Our specially formulated Sleep Collection offers a perfect blend of soothing, science-backed ingredients like lemon balm and passionflower, along with a trio of full-spectrum cannabinoids (CBD, CBG & CBN) that encourage proper rest.
At Golden State Extracts, we are here to support you with each step on your journey to wellness and we believe restorative sleep is a crucial place to start. Explore our line of CBD products today. From full-spectrum CBD tinctures, CBD gummies, CBD edibles, CBD sleep capsules, and more, better sleep is just a drop away.